Our Services
Personalized Nutrition Care
You’ve dealt with enough dismissal, rushed appointments, and diet-culture advice disguised as “healthcare.”
Our 1-on-1 care is different. We’re dietitians and clinicians with deep expertise in hormone health — and lived experience navigating cycles, digestive pain, tense relationships with food, and living in a world where the foods, bodies, and experiences you see in media don’t always reflect yours.
Here, you get a clinician who understands your hormones, digestion, metabolism - and your story.
Care is collaborative, consent-based, and paced to what feels safe and sustainable for you.
In our 1-on-1 nutrition programs, you’ll:
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Hormones, blood sugar, digestion, metabolism - we break down the science into plain language that finally makes sense.
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We look beyond surface-level advice and connect the dots between stress, sleep, nutrition, cycle patterns, and your lived experience.
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No extreme changes. No eliminating foods you grew up with, or disconnecting you from your culture or identity. Just simple, sustainable shifts that fit your schedule, culture, and season of life.
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We practice from a weight-inclusive, trauma-sensitive lens.
Your history with the healthcare system matters.
Your cultural foods are centred — not “fixed.”
Your boundaries are honoured.
Your identity matters.This is your safe space - not another appointment that leaves you frustrated and confused.
94%
of surveyed clients report improvements across symptoms and broader measures of health — including energy, digestion, lab understanding or trends, mental wellbeing, and their relationship with food.
Personalized Care
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Personalized Care ✦
Choose Your
1-on-1 Care Path
All programs are dietitian-led, personalized, and designed for sustainable change.
Reset
A clear, supportive place to start.
You don’t need another restrictive plan or a long list of things you should be doing.
Reset gives you personalized nutrition guidance, practical tools, and ongoing support to help you feel better, build confidence with food and start making meaningful changes.
Initial assessment (60 min)
Understand your health, nutrition, symptoms, goals, and priorities, and create your personalized plan.
2 x follow-ups (45 min)
Ongoing coaching and accountability to help you turn your goals into sustainable habits that become part of how you live
Personalized meal plan, grocery lists, recipes
Nutrition & Wellness Kit
Direct chat access to an N&N Dietitian
15-minute meet-and-greet with an N&N Therapist
CAD $555
or 3 payments of CAD $185
Coaching
Tried everything and still feel stuck?
You’ve tried the protocols and food lists, but something still isn’t clicking. When you’re navigating multiple concerns or feel like you’re starting from the ground up, you need more time and support
Coaching gives you the personalized guidance, accountability, and space to connect the dots, work through barriers, and build sustainable habits that fit your real life.
Initial assessment (60 min)
Understand your health, nutrition, symptoms, goals, and priorities, and create your personalized plan.
3 x follow-ups (45 min)
Ongoing coaching and accountability to help you turn your goals into sustainable habits that become part of how you live
Personalized meal plan, grocery lists, recipes
Nutrition & Wellness Kit
Direct chat access to an N&N Dietitian
15-minute meet-and-greet with an N&N Therapist
CAD $740
or 4 payments of $185
Transformation
Ready to transform how you feel, eat and live?
When you’re navigating medically complex concerns or habits that have been years in the making, change takes time.
Transformation gives you our most comprehensive level of coaching to create lasting change, not just in what you eat, but in how you feel and your relationship with food.
Initial assessment (60 min)
Understand your health, nutrition, symptoms, goals, and priorities, and create your personalized plan.
5 x follow-ups (45 min)
Ongoing coaching and accountability to help you turn your goals into sustainable habits that become part of how you live
Personalized meal plan, grocery lists, recipes
Nutrition & Wellness Kit
Direct chat access to an N&N Dietitian
15-minute meet-and-greet with an N&N Therapist
CAD $1,110
or 6 payments of $185
Not sure which program is right for you?
We’ll help you choose the best fit with a 15-minute call.
Want to skip the call and dive right into nutrition coaching? You can view our FAQ below.
Frequently Asked Questions
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Our nutrition programs are paid in monthly instalments of $185. There’s no need to pay the full program amount upfront. Your payment schedule is based on your first appointment date.
For clients in Quebec, payment is processed after each completed session.
Our Consent Form includes our complete payment and cancellation policies.
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Yes! Registered Dietitian services are often covered under benefits, depending on your individual plan. Coverage may also be available through a health, wellness or lifestyle spending account.
We can provide a detailed receipt after each completed session upon request, with the information you need to submit your claim to your insurance provider.
We recommend checking your individual plan before booking to confirm your coverage.
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Your personalized meal plan is created after your Initial Assessment based on your nutrition needs, health concerns, goals, cultural food preferences, budget, schedule, and lifestyle.
Your plan includes practical ideas for breakfast, lunch, dinner, and snacks, along with recipes and grocery guidance.
You’ll review and adjust your plan with your Dietitian throughout your program so it continues to support your progress. If you need a more substantial refresh, your Dietitian can work with you to update your meal plan.
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There’s no one-size-fits-all definition of success. At your Initial Assessment, you and your Dietitian will identify what meaningful progress looks like for you and how you’d like to measure it.
Depending on your goals, this could include improvements in blood work, digestion, bowel regularity, menstrual cycles, energy, symptoms, or other health markers. It may also mean feeling more confident and calm around food, building sustainable habits, or feeling better in your day-to-day life.
We’ll track your progress together and adjust your care as you go.
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Absolutely. We believe in whole-person, collaborative care. Our team includes Registered Dietitians, Therapists and a Nurse Practitioner, allowing us to support different aspects of your health.
If you already work with an external healthcare provider, we can also coordinate care with them, with your consent, including communicating by fax where appropriate.
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All of our Registered Dietitians are trained to support hormonal health, gut health, metabolic health, and the relationship between nutrition and overall wellbeing. You can feel confident booking directly with any Dietitian who is licensed to practice in your province.
Our Dietitians also have different areas of specialized experience, so we’ve outlined their specialties below to help you find the best fit for your specific needs, preferences, and goals.
Still unsure? You’re welcome to book a complimentary 15-minute Meet & Greet with Trista to talk through your needs and get guidance on who may be the best fit.
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Our Registered Dietitians provide virtual care to clients in Ontario, Quebec, New Brunswick, Yukon, Northwest Territories, and Nunavut. Availability varies by Dietitian, so please check their listed provinces and territories before booking.
Therapy and Nurse Practitioner services are currently available in Ontario only.
All appointments are provided virtually.