Nutrition and wellness, made human, for your audience, your team and your brand.
I’m Trista Chan, RD, MHSc. I turn complex nutrition, hormone and wellness science into clear, accurate messages and programs people actually act on, for brands, teams, broadcasters and event stages.
Registered Dietitian · Host, The Hormone Nutrition Podcast
Credible science. Clear delivery. Easy to work with.
Trista Chan, RD, MHSc, translates complex nutrition, hormone and wellness science into clear, accurate, usable messages and programs. She advises brands and organizations, builds modern workplace wellness, and is high-energy, warm and genuinely fun on camera and on stage: credible with experts, relatable with everyday audiences.
She’s proven across consulting, workplace wellness, TV, radio, print, digital writing and podcasting, and she shows up prepared, on brief and reliable.
- Science-accurate messaging and review from a registered dietitian
- Nutrition consulting and advisory for products, content and programs
- Workplace wellness your team actually joins: interactive, culturally responsive, live or virtual
- Warm, high-energy delivery on camera, on stage and on panels
- A prepared, on-brief partner who is easy to work with
She founded Nest & Nurture, a growing Canadian wellness brand with a team of dietitians, a therapist and a nurse practitioner specializing in hormone, gut and metabolic health, and hosts The Hormone Nutrition Podcast. Her own experience with severe PMS and ovarian cysts keeps her work grounded and human.
Health.com
A community that comes for the science and stays for the nuance.
Ways to work together
Brand Partnerships, Consulting & Advisory
Evidence-based collaborations and expert advisory for brands that align with our values, from the first product brief to the campaign your audience sees.
- Sponsored content
- Brand ambassador & key influencer programs
- PR campaigns & product launches
- Nutrition consulting & advisory: product, content, programs
- Nutrition communications & science review
Media, Broadcast & On-Camera
A clear, credible voice on nutrition, hormone health and wellness, on camera and on the record.
- TV segments & expert commentary
- Media spokesperson
- On-camera hosting & production for TV, video and podcasts
Speaking, Hosting & Events
Talks, panels and workplace wellness that turn complex nutrition and hormone science into practical takeaways people remember.
- Keynotes & science talks
- Panelist & moderator
- Interactive webinars & live sessions
- Lunch-and-learns & employee wellness series
- Culturally responsive workplace programming
- Workshops & facilitation
- Live & sponsored event hosting
Popular topics
PCOS Isn’t a Willpower Problem
Why “just lose weight” fails, and the weight-neutral nutrition that actually helps PMOS (PCOS).
Culturally Responsive Care at Work
What workplace wellness looks like when it reflects the cultures, foods and lived realities of your whole team, drawn from our corporate wellness case study.
Fertility, Fed Well
Evidence-based nutrition and hormone health for fertility and preconception.
Gut Feelings
The gut–hormone connection, and how to stop cycling through probiotics and start healing.
Every topic can be tailored for keynotes, panels, workshops or virtual sessions. Partner with us →
Culturally Responsive Care at Work: How Nest & Nurture and a National Retail Company Reimagined Corporate Wellness
Across Nest & Nurture’s care: a 90% client return rate, and 94% of surveyed clients report improvements across symptoms and broader measures of health.
On TV, on the radio, in print and online.
A few favourite moments.
Upcoming Nov 152026 Speaker · Hotel X TorontoMastering Me 4.0: Fertility, Unfiltered by Natural Cycles°Trista speaks on fertility and women’s health at That Good’s women’s wellness series. Event details ↗Blood sugar & snacks
Trista shares easy, blood-sugar-friendly snacks that help support your immune system.
Watch on Breakfast Television ↗In print & online
The Globe and Mail · February 4, 2026 · Featured profileHow an expert on hormone health shops for an anti-inflammatory dietTrista walks readers through her grocery haul for hormone health and PCOS-friendly, anti-inflammatory eating. Toronto Star · June 29, 2024Vegetarians and vegans are missing these vital nutrientsAs a quoted expert, Trista explains which nutrients plant-based eaters often miss and how to get them back. HuffPost CanadaNo Frills ‘Anime’ Ad Sparks Awe, Frustration Among CanadiansTrista weighs in as a dietitian on the buzz around No Frills’ anime-style ad.On TV, radio & video
CBC Radio One · Metro MorningDietitian truth: “reheated rice syndrome” viral TikTok videoTrista separates fact from fear on the viral “reheated rice” TikTok, with practical food-safety tips.Written by Trista
HealthlineCholesterol and Menopause: What’s the Relationship?How the menopause transition shifts cholesterol, and what helps. HealthlineCan a Vegan Diet Prevent or Treat Colon Cancer?What the research really says about plant-based eating and colon cancer. HealthlinePickles and Pregnancy: Cravings, Nutrients, and SafetyThe truth behind a classic pregnancy craving, with safety tips.See all my Healthline articles ↗
Health.comBenefits of Eating Prebiotic FibreWhy prebiotic fibre feeds a happier gut. Health.comFunctional Foods for Gut HealthEveryday foods that do extra work for your gut. Health.comWhen to Eat Lunch to Support MetabolismHow meal timing can support steady energy and metabolism. Health.comFoods That Support Your Nervous SystemNutrients that help keep your nervous system nourished. Health.comCreatine vs. Pre-WorkoutA dietitian’s take on which supplement fits your goals.Podcasts
The Not Your Mother’s Pelvic Floor Podcast · January 29, 2025Episode 72: Registered Dietitian Trista ChanTrista chats with host Aliya about periods, growing up first-generation Chinese Canadian and celebrating Lunar New Year. HostThe Hormone Nutrition PodcastTrista’s own show: 90+ episodes on hormone, gut and metabolic health.How we choose partners
Our community trusts us, so we’re selective. Every collaboration has to be good for the people we care for. Based in Toronto, we work with aligned brands across Canada, the US and internationally.
We say yes to
- Evidence-based products, services and messages
- Weight-neutral, inclusive and culturally respectful approaches
- Brands that make health feel more accessible
- Honest, clearly disclosed partnerships
We say no to
- Diet culture, weight-loss products, detoxes or “cleanses”
- Fear-based or shame-based marketing
- Unsupported health claims
Get the media kit
Audience, past features and partnership options, all in one place. Rates on request.
Good to know
Do you work with brands outside Canada?
Yes. Based in Toronto, we work with aligned brands across Canada, the US and internationally.
How quickly can you respond to media requests?
We do our best to meet press deadlines. Include yours in the form, or email hello@nestandnurturehealth.com with “MEDIA” in the subject line.
Do you offer in-person speaking?
Yes, virtual and in-person.
What are your rates?
Every project is a little different. Share a few details in the form and we’ll send a custom quote within 2 business days.
Let’s work together
Tell us a little about what you have in mind. We reply within 2 business days.