Nutrition care for hormone & reproductive health
Trauma-informed. BIPOC-led.
Available across Canada.
As seen on
The Good Life Dietitian has expanded — meet Nest & Nurture.
Your new hormone health home.
Care that meets you where you are, and supports where you’re going.
Evidence-forward.
Human to the core.
You’ve been told to “lose weight,”
“try another diet,” “come back when it’s worse.”
We built Nest & Nurture because we’re done with that. A trauma-informed reproductive health clinic led by dietitians, nurse practitioners, and (soon) therapists - all working together so you can stop guessing and actually feel better in your body.
We began as The Good Life Dietitian, grounded in compassionate, weight-neutral, and culturally responsive nutrition for PCOS, endometriosis, fertility and hormone health. As our work grew, so did the need for more integrated care.
Same values, new foundation. This next chapter brings together clinical nutrition, lab-informed care, lifestyle support, and community — helping you feel supported, informed, and back in rhythm.
Start here.
Stay supported.
Feel like yourself again!
Trusted by our community.
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Trusted by our community. *
client return rate, reflecting trust and continuity of care
90%
of surveyed clients report improvements across symptoms and broader measures of health - including lab trends, energy, digestion, skin, strength, mental wellbeing, and their relationship with food.
94%
Our Services
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We’re dietitians who get it. We’ve lived through hormonal conditions, food struggles, and well-meaning advice that didn’t work.
Think of us as steady, trusted support when something feels off.
Clear guidance. Warm care. A plan you can actually follow.We provide personalized nutrition therapy for hormone and metabolic health—focused on symptom relief, sustainable behaviour change, and a better relationship with food. Our care is weight-neutral, trauma-informed, and culturally responsive.
What patients commonly experience:
Increased confidence managing their PCOS, endometriosis, PMDD
Meaningful symptom improvement in digestive health
Better blood work markers
A more supportive relationship with food
Care that feels compassionate and personalized
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A structured PCOS roadmap with built-in support.
Step-by-step, evidence-based PCOS program
Practical nutrition and lifestyle strategies for more energy, better cycles, and improving metabolic health
Expert guidance plus a supportive global community
Designed to help you reduce PCOS symptoms and feel confident managing your health — from anywhere in the world.
Learn More -
Medical oversight to complement nutrition care. This includes comprehensive lab work, hormone testing, and clinical guidance when needed.
We collaborate closely with Noha Zaghol, Nurse Practitioner, so care stays integrated and aligned.
Work With Us
What We Treat
We support people navigating hormone, digestive, metabolic, and reproductive health concerns, especially when symptoms feel interconnected, chronic, or dismissed.
Care is personalized and evidence-based, and may include:
Referrals to our multidisciplinary team when appropriate
Nutrition therapy with a registered dietitian
Medical collaboration with a nurse practitioner
Join us for live events, Q&As, and community-led conversations in 2026 that make navigating your body feel less overwhelming, and a lot more empowering.