The Hormone Nutrition Podcast is where PMOS and hormone health finally make sense.
We explore hormone health, healing and what’s possible when you actually understand your body, through conversations that share practical strategies and lived experience.
If you're managing PMOS, hormone or gut symptoms, and ready for answers that actually make sense, this podcast is for you
No rigid rules. No quick fixes. Just science-informed, trauma-informed conversations that help you feel a little less alone.
Hosted by Trista Chan, RD, MHSc, founder of Nest & Nurture Health.
