Our Programs
Personalized 1-on-1 Care
You’ve dealt with enough dismissal, rushed appointments, and diet-culture advice disguised as “healthcare.”
Our 1-on-1 care is different. We’re dietitians and clinicians with deep expertise in hormone health — and lived experience navigating cycles, digestive pain, tense relationships with food, and living in a world where the foods, bodies, and experiences you see in media don’t always reflect yours.
Here, you get a clinician who understands your hormones, digestion, metabolism - and your story.
Care is collaborative, consent-based, and paced to what feels safe and sustainable for you.
In our 1-on-1 nutrition programs, you’ll:
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Hormones, blood sugar, digestion, metabolism - we break down the science into plain language that finally makes sense.
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We look beyond surface-level advice and connect the dots between stress, sleep, nutrition, cycle patterns, and your lived experience.
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No extreme changes. No eliminating foods you grew up with, or disconnecting you from your culture or identity. Just simple, sustainable shifts that fit your schedule, culture, and season of life.
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We practice from a weight-inclusive, trauma-sensitive lens.
Your history with the healthcare system matters.
Your cultural foods are centred — not “fixed.”
Your boundaries are honoured.
Your identity matters.This is your safe space - not another appointment that leaves you frustrated and confused.
94%
of surveyed clients report improvements across symptoms and broader measures of health — including energy, digestion, lab understanding or trends, mental wellbeing, and their relationship with food.
Personalized Care
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Personalized Care ✦
Choose Your
1-on-1 Care Path
All programs are dietitian-led, personalized,
and designed for sustainable change —
not quick fixes.
All programs are billed per session and are eligible for direct billing with most major Canadian insurance providers.
That means:
$0 upfront for eligible, covered sessions
No large prepayments
No financial barriers before you even start
Billing occurs monthly, aligned with your scheduled sessions, and programs are completed in full to ensure continuity of care and meaningful results.
Direct Billing for Dietitian Services to Reduce Costs
Not sure which program is right for you?
We’ll help you choose the best fit with a 15-minute call.
PCOS Recovery Program
A 3-Month Program to Help You Take Control of Your PCOS with Science-Backed Nutrition & Lifestyle Strategies
Wake up with steadier energy — fewer crashes, less bloating, and cravings that finally make sense. Eat without fear, guilt, or constant second-guessing.
Feel informed, supported and confident in how you care for your body.
Not because you followed another rigid plan, but because you finally understand what’s actually going on.
The PCOS Recovery Program is a community-based, evidence-informed program designed to help you make sense of your symptoms and build sustainable care, without restriction, shame, or burnout.
If this feels familiar, you’re not alone. Right now, food feels like a guessing game. You may be:
Cycling through diets that briefly work… then stop
Taking GLP-1 but feeling awful
Caught in a binge–restrict loop
that leaves you exhausted
Hitting a 3pm crash after 10 hours of sleep
Planning your day around
the nearest bathroom
Feeling anxious about family planning with little guidance
Being told “your labs look fine” or “just lose weight,” while symptoms persist
You’re not broken.
You’ve just never been given comprehensive, PCOS-informed care. If you want to stop guessing, feel more steady in your energy and digestion, and build confidence with food, you’re in the right place…
This is what real PCOS care looks like
Eating without fear or “good vs. bad” labels in the back of your mind
Understanding why symptoms happen — and knowing how to respond
Feeling steady in meetings, workouts, and daily life
Being supported by clinicians and a community that celebrates progress, not perfection
Whether you’re newly diagnosed or have been managing PCOS for years, you belong here.
This isn’t about willpower or discipline. It’s about education, support, and community.
What changes when
you’re not doing this alone
Once you’re in, it’s not just about meal plans or lab results. It’s about learning, connection, and clarity in real-life choices. Inside, you’ll experience:
Clarity — understanding hormones, digestion, cravings, and blood sugar
Freedom — eating foods without shame
Energy — fewer crashes, more focus, better mood
Connection — clinicians and peers who truly get your lived experience
What PCOS Recovery progress can look like
Progress with PCOS rarely shows up all at once — and it doesn’t look the same for everyone.
For many people, it starts quietly.
Cravings feel less intense.
Energy stops crashing as hard.
Digestion becomes more predictable.
Food feels less charged.
You start trusting your body again — and understanding what it’s asking for.
Over time, those small shifts add up.
Based on post-program participant surveys, many members reported meaningful improvements
Up to 45%
improvement in hormone-related symptoms, such as more consistent cycles, fewer mood swings, less acne, and significantly less day-to-day frustration with PCOS.
improvement in mood and mental wellbeing, with participants feeling calmer, clearer, and more in control.
A 21%
improvement in energy and sleep, meaning fewer sluggish mornings
and more capacity for daily life.
Almost 15%
Nearly 65%
“ It feels like I have so much more time in the day, not thinking about my stomach.”
improvement in digestion, with reduced bloating and fewer GI disruptions.
These outcomes reflect self-reported improvements captured through program surveys and highlight the kinds of changes that often happen when PCOS care is consistent, evidence-informed, and supportive!
The Nest & Nurture Approach
We blend evidence-informed nutrition, lived experience, and cultural understanding to make PCOS care:
Understandable
Hormones, digestion, cravings — explained in a way that actually makes sense for your life.
Personalized
Nutrition, routines, and strategies tailored to your goals, your body and cultural preferences.
Sustainable
Skills and habits you can continue long after the program ends.
Community-based
Learn together, share wins, troubleshoot, and get support when it matters most.
What Members Are Saying
Inside the PCOS Recovery Program
Rather than overwhelming you with rules or rigid protocols, we focus on learning, integration, and real life, You’ll experience:
Bi-weekly live group coaching calls
Ask questions, troubleshoot symptoms, and learn in real time with clinicians.
Guided learning modules
Clear, step-by-step education on PCOS, hormones, digestion, blood sugar, and lifestyle.
Community support & accountability
A private space to share wins, challenges, and patterns — with people who truly get it.
Tools for real life
Meal ideas, digestion support, blood sugar strategies, and energy-management tips.
Immediate access to our Complete Guide to PCOS Management
Start learning as soon as you join.
This is a learning journey — not a program you “complete.”
You’ll walk away with clarity, confidence, and habits that fit real life.
Immediate Access: The Complete Guide to PCOS Management
You don’t need to absorb everything at once.
You’ll learn, apply, revisit, and grow — with support along the way.
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What PCOS is (and what it isn’t)
Common drivers of symptoms
Hormone-friendly meal framework
Meal timing and energy needs
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Nutrition for insulin resistance
Inflammation and PCOS
Fertility-supportive nutrition principles
Evidence-informed supplement guidance
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Types of hunger and fullness
Practical mindful eating tools
Reducing binge-restrict cycles
Cravings: what they mean and how to respond
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Movement that supports PCOS
Stress and nervous system regulation
Sleep hygiene and recovery
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Goal-setting that works with your life
Habit-building without perfection
Creating a sustainable PCOS support plan
Choose the level of support that fits you
FAQs
How long is this program?
Three months. This is the typical amount of time to develop new habits, routines and mindset shifts. Health improvements take time. It may take a few months to see measurable changes in your PCOS symptoms.
When are the LIVE Coaching Calls?
Every other Wednesday, starting February 11th, 2026
Wednesday's 5:30-6:15pm
I'm living with chronic diseases in addition to PCOS (diabetes, heart disease, fatty liver, etc). Is this program right for me?
It may be appropriate for your needs. This program provides you with tools and knowledge to build healthier meal time and lifestyle habits. Although designed for PCOS support, the healthy eating guidelines shared in this program may improve health by other measures.
The nutrition information provided in this course is based on Canadian and U.S. guidelines.
Please note, this course is not to be substituted for medical advice or individualized medical nutrition therapy.
Is this program covered by my insurance?
This program is led by a Registered Dietitian. The 3 x 1-on-1 sessions in the VIP program are eligible for insurance coverage if you have Registered Dietitians under your plan.
If your Health Spending Account or Wellness Spending Account includes dietitian services, the program fee of $550 may be eligible for coverage.
Contact your insurance provider for details, and email us if you have any questions.
Can anyone join from anywhere in the world?
Yes! Our Community program can be accessed anywhere in the world. The >20 video modules, group coaching sessions and program resources can be accessed in the comfort of your own home.
Live group coaching sessions will take place on a bi-weekly basis, where you can gain structured guidance to make dietary and lifestyle changes, and work with our dietitians to set goals and action plans.
You will also be part of a daily network of members where you can ask questions, share tips and gain support. There will also be weekly accountability and progress indicator check-ins.
Finally, access to our Complete Guide to PCOS Management course (>20 videos) includes >20 videos and supplementary worksheets.
What’s the learning format?
How much time do I need to make for this?
We estimate you will spend about 60 minutes per week (on average) to attend live coaching sessions, complete course materials and implement learnings!