Our Services
Personalized 1-on-1 Care
You’ve dealt with enough dismissal, rushed appointments, and diet-culture advice disguised as “healthcare.”
Our 1-on-1 care is different. We’re dietitians and clinicians with deep expertise in hormone health — and lived experience navigating cycles, digestive pain, tense relationships with food, and living in a world where the foods, bodies, and experiences you see in media don’t always reflect yours.
Here, you get a clinician who understands your hormones, digestion, metabolism - and your story.
Care is collaborative, consent-based, and paced to what feels safe and sustainable for you.
In our 1-on-1 nutrition programs, you’ll:
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Hormones, blood sugar, digestion, metabolism - we break down the science into plain language that finally makes sense.
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We look beyond surface-level advice and connect the dots between stress, sleep, nutrition, cycle patterns, and your lived experience.
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No extreme changes. No eliminating foods you grew up with, or disconnecting you from your culture or identity. Just simple, sustainable shifts that fit your schedule, culture, and season of life.
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We practice from a weight-inclusive, trauma-sensitive lens.
Your history with the healthcare system matters.
Your cultural foods are centred — not “fixed.”
Your boundaries are honoured.
Your identity matters.This is your safe space - not another appointment that leaves you frustrated and confused.
94%
of surveyed clients report improvements across symptoms and broader measures of health — including energy, digestion, lab understanding or trends, mental wellbeing, and their relationship with food.
Personalized Care
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Personalized Care ✦
Choose Your
1-on-1 Care Path
All programs are dietitian-led, personalized, and designed for sustainable change — not quick fixes.
Reset
Best if you want to get back on track and build momentum.
Initial assessment (60 min)
2 follow-ups (45 min)
7-day personalized meal plan
Nutrition & Wellness Kit
Direct chat access to an N&N Dietitian for support
CAD $550
Coaching
More time, support, and accountability for habit-building and lasting outcomes.
Initial assessment (60 min)
3 follow-ups (45 min)
7-day personalized meal plan
Food, mood & symptom journal
Nutrition & Wellness Kit
Direct chat access to an N&N Dietitian for support
CAD $740
Transformation
(Most Comprehensive) Ideal for medically complex or long-standing concerns.
Initial assessment (60 min)
5 follow-ups (45 min)
14-day personalized meal plan
Food, mood & symptom journal
Nutrition & Wellness Kit
Direct chat access to an N&N Dietitian for support between sessions
CAD $1,110
Not sure which program is right for you?
We’ll help you choose the best fit with a 15-minute call.
Direct Billing for Dietitian Services to Reduce Costs
All programs are billed per session and are eligible for direct billing with most major Canadian insurance providers.
That means:
$0 upfront for eligible, covered sessions
No large prepayments
No financial barriers before you even start