Follow Farah’s PCOS recovery journey from daily energy crashes, digestive fears, and all-or-nothing habits to stable blood sugar, calmer digestion, and a more trusting relationship with her body. Discover the key steps that supported her balanced hormones.

Therapist Meghan Watson explores how trauma, procrastination, emotional eating and burnout impact health—and why connection, intention and realistic self-care matter more than perfect routines.