Bloating & PMS: Why It Happens & How to Feel Better

Bloating is one of the most common (and frustrating) symptoms we see in our clients especially right before a period. In this blog, we unpack why bloating happens (even when your diet hasn’t changed), how your menstrual cycle plays a role, and the actually helpful ways to find relief. Spoiler: you don’t have to cut everything out or live in stretchy pants forever.